It’s the first day of spring. It’s also the International Day of Happiness, as proclaimed by the United Nations in 2012. To honor this day, here’s another “59 Seconds” video that shows even if you force yourself to smile when you don’t feel like it, you’ll change your disposition and be much happier.
“Next time you want quick dose of delight,” said Richard Wiseman in the video, “just spend 30 seconds or so behaving like a happy person.”
