Like Carla Rieger, I come from a family of worriers, and by seeing how it affected their lives I’ve worked hard on suspending worry from my own life. It’s hard, though, and Rieger offers a way to help you rid yourself of this wasted-energy activity. I think that’s a

One of this year’s favorite memes was the “Keep Calm and Carry On” posters, with many people replacing the “carry on” part with their own twists on the statement, such as “Keep Calm and Eat Bacon.” It appears 2013 was the year of relaxation, o