Here’s a quick and easy way to get happier—change your walking style. Researchers at Queen’s University in Canada recently discovered that making people walk in a happy or sad way affects their moods. “It is not surprising that our mood, the way we feel, affects how we wal

“Clap along if you know what happiness is to you,” Pharrell Williams sings on his smash hit, “Happy.” For many, happiness is defined as an abstract goal, but that can set up unrealistic expectations. The most effective way to achieve happiness, according to a S

It’s the first day of spring. It’s also the International Day of Happiness, as proclaimed by the United Nations in 2012.  To honor this day, here’s another “59 Seconds” video that shows even if you force yourself to smile when you don’t feel like it