Evidence is growing that volunteering in good for your health, especially for older adults. Dr. Nicole Anderson, a senior scientist at Toronto’s Rotman Research Institute at Baycrest Health Sciences, led a team that examined 73 studies published over the last 45 years that focus

Here’s how to increase your office productivity by 15 percent. It’s going to take a little bit of green. Not money, though. Plants. Those good ol’ oxygen-producing-carbon-dioxide-consuming friends of the world. Researchers studied the difference between “lean&#

I’m sure you’ve heard more than once that you should eat your vegetables. Yeah, yeah, we all know they’re full of vitamins and what not that do a body good. But I’ve tried cauliflower, and cauliflower and I have agreed to never cross paths again. Still, there a

Like Carla Rieger, I come from a family of worriers, and by seeing how it affected their lives I’ve worked hard on suspending worry from my own life. It’s hard, though, and Rieger offers a way to help you rid yourself of this wasted-energy activity. I think that’s a

Dede Mulligan has an idea—convention centers should advertise their walkability scores. “Think about your average attendee at a convention. They typically have arrived in your city without a car. The hotel is adjacent or within a short walk of the convention,” Mulligan wro