Richard Wiseman, writer and host of the In59Seconds series on YouTube, has a new project called Night School, which focuses on the science of sleep. As the website says, ” It’s time to reclaim the night, and to wake up to the power of sleep and dreaming.” With that in mind

Raise your hand if you keep your smartphone next to you when you’re in bed. Now raise your other hand if you still use it for work-related matters after 9 p.m. Touchdown. You may be more tired and less engaged at work. Michigan State University (MSU) researchers have found that

Are you getting enough sleep every night?