A stranger chided me for looking at my phone while I was at dinner with my wife two weeks ago. It embarrassed me, but he was correct—here I was eating a nice meal with good company, and I was busy plotting the next point on our trip across New England. I put the phone away; however, I

Raise your hand if you keep your smartphone next to you when you’re in bed. Now raise your other hand if you still use it for work-related matters after 9 p.m. Touchdown. You may be more tired and less engaged at work. Michigan State University (MSU) researchers have found that