Challenging. If that’s a defining word for your job, then you should look forward to mental benefits after you retire. “Based on data spanning 18 years, our study suggests that certain kinds of challenging jobs have the potential to enhance and protect workers’ menta

It’s the first day of spring. It’s also the International Day of Happiness, as proclaimed by the United Nations in 2012.  To honor this day, here’s another “59 Seconds” video that shows even if you force yourself to smile when you don’t feel like it

There’s a study that is sure to get a lot of people on the dance floor of debate, cut a rug of “oh, really!,” and do an old soft shoe of suspicion (I got a ton of these; it’s Monday, and I lost an hour of sleep!) Anneli Hujala, Sanna Laulainen, and Kaija Kokkon

Meditation. Mindfulness. Making time to be in the moment. There’s a push for everyone to slow down in our fast-pace world, and for good reason. Science is showing that simple acts of meditation and mindfulness not only change the brain’s physical structure, but they also h

  Author Roger Dean Duncan has a great interview with Julia Tang Peters on the Forbes website that I recommend you read. Peters is the author of the forthcoming book, Pivot Points: Five Decisions Every Successful Leader Must Make. “Pivot points are the decision points when you c